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Cheese, oaxaca, solidvsSeeds, sunflower seed kernels, dry roasted, added

Cheese, oaxaca, solid leads in Protein (22 vs 21) and Calcium (518 vs 77), while Seeds, sunflower seed kernels, dry roasted, added leads in Sodium (538 vs 702) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
612
22
Protein
21
22
Total Fat
56
2
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
538
518
Calcium
77
0
Iron
5
83
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).