Cheese, oaxaca, solidvsOats, whole grain, rolled, old fashioned
Cheese, oaxaca, solid leads in Protein (22 vs 14) and Calcium (518 vs 42), while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 702) and Iron (5 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
14
22
Total Fat
6
2
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
702
Sodium
1
518
Calcium
42
0
Iron
5
83
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).