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Cheese, oaxaca, solidvsNuts, pine nuts

Cheese, oaxaca, solid leads in Protein (22 vs 16) and Calcium (518 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 702) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
16
22
Total Fat
61
2
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
9
0
Iron
5
83
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).