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Cheese, oaxaca, solidvsFlour, spelt, whole grain

Cheese, oaxaca, solid leads in Protein (22 vs 15) and Calcium (518 vs 28), while Flour, spelt, whole grain leads in Sodium (0 vs 702) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
15
22
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
28
0
Iron
4
83
Potassium
370
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).