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Cheese, oaxaca, solidvsChia seeds, dry

Cheese, oaxaca, solid leads in Protein (22 vs 17), while Chia seeds, dry leads in Sodium (0 vs 702) and Calcium (587 vs 518) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
17
22
Total Fat
33
2
Carbohydrates
38
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
587
0
Iron
6
83
Potassium
662
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).