Skip to content

Cheese, monterey jack, solidvsSquash, pie pumpkin, seeded

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 15), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
15
0
Iron
0
87
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Cheese, monterey jack, solid vs Squash, pie pumpkin, seeded

More comparisons with Cheese, monterey jack, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).