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Cheese, monterey jack, solidvsRice, black, unenriched

Cheese, monterey jack, solid leads in Protein (23 vs 7) and Calcium (712 vs 15), while Rice, black, unenriched leads in Sodium (0 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
7
32
Total Fat
3
2
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
15
0
Iron
1
87
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).