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Cheese, monterey jack, solidvsLentils, dry

Lentils, dry leads in Protein (24 vs 23) and Sodium (0 vs 668) and 2 more, while Cheese, monterey jack, solid leads in Calcium (712 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
24
32
Total Fat
2
2
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
62
0
Iron
7
87
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).