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Cheese, monterey jack, solidvsFlour, spelt, whole grain

Cheese, monterey jack, solid leads in Protein (23 vs 15) and Calcium (712 vs 28), while Flour, spelt, whole grain leads in Sodium (0 vs 668) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
15
32
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
28
0
Iron
4
87
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, monterey jack, solid vs Flour, spelt, whole grain

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More comparisons with Flour, spelt, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).