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Cheese, monterey jack, solidvsCorn flour, masa harina, white or yellow, dry

Cheese, monterey jack, solid leads in Protein (23 vs 8) and Calcium (712 vs 108), while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
8
32
Total Fat
4
2
Carbohydrates
77
N/A
Dietary Fiber
7
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
108
0
Iron
1
87
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).