Almond milk, unsweetened, plainvsCorn flour, masa harina, white or yellow, dry
Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 108).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
8
1
Total Fat
4
0
Carbohydrates
77
0
Dietary Fiber
7
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
3
205
Calcium
108
0
Iron
1
17
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).