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Cheese, cottage, lowfat, 2% milkfatvsTomatoes, grape

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 10), while Tomatoes, grape leads in Sodium (5 vs 325) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

84
Calories
27
12
Protein
1
2
Total Fat
1
4
Carbohydrates
6
N/A
Dietary Fiber
2
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
5
94
Calcium
10
0
Iron
0
116
Potassium
257
N/A
Vitamin C
26

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).