Cheese, cottage, lowfat, 2% milkfatvsTomato, roma
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 10) and 1 more, while Tomato, roma leads in Sodium (0 vs 325) and Potassium (192 vs 116).
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
1
2
Total Fat
0
4
Carbohydrates
4
N/A
Dietary Fiber
1
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
0
94
Calcium
10
0
Iron
0
116
Potassium
192
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).