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Cheese, cottage, lowfat, 2% milkfatvsPork, ground

Pork, ground leads in Protein (18 vs 12) and Sodium (55 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Cholesterol (12 vs 73) and Calcium (94 vs 6).

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
18
2
Total Fat
18
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
73

Vitamins & Minerals (per 100g)

325
Sodium
55
94
Calcium
6
0
Iron
1
116
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).