Cheese, cottage, lowfat, 2% milkfatvsPeppers, serrano, seeded
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 13) and 1 more, while Peppers, serrano, seeded leads in Sugar (2 vs 4) and Sodium (0 vs 325) and 1 more.
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
1
2
Total Fat
0
4
Carbohydrates
6
N/A
Dietary Fiber
2
4
Sugar
2
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
0
94
Calcium
13
0
Iron
0
116
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).