Cheese, cottage, lowfat, 2% milkfatvsNuts, macadamia nuts
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 8) and Calcium (94 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 325) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
8
2
Total Fat
65
4
Carbohydrates
24
N/A
Dietary Fiber
7
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
0
94
Calcium
53
0
Iron
2
116
Potassium
362
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).