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Cheese, cotija, solidvsSquid , frozen, tubes only

Cheese, cotija, solid leads in Protein (24 vs 9) and Calcium (751 vs 11) and 1 more, while Squid , frozen, tubes only leads in Sodium (202 vs 1,650).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
9
27
Total Fat
1
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
202
751
Calcium
11
0
Iron
0
112
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).