Cheese, cotija, solidvsMilk, whole, 3.25% milkfat, with added vitamin D
Cheese, cotija, solid leads in Protein (24 vs 3) and Calcium (751 vs 122), while Milk, whole, 3.25% milkfat, with added vitamin D leads in Cholesterol (12 vs 89) and Sodium (38 vs 1,650) and 1 more.
Macronutrients (per 100g)
N/A
Calories
60
24
Protein
3
27
Total Fat
3
3
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
5
89
Cholesterol
12
Vitamins & Minerals (per 100g)
1,650
Sodium
38
751
Calcium
122
0
Iron
0
112
Potassium
150
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).