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Cheese, cotija, solidvsFlour, coconut

Cheese, cotija, solid leads in Protein (24 vs 17) and Calcium (751 vs 36), while Flour, coconut leads in Sodium (44 vs 1,650) and Iron (8 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
17
27
Total Fat
15
3
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
44
751
Calcium
36
0
Iron
8
112
Potassium
2,150
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).