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Cheese, cotija, solidvsEgg, yolk, frozen, pasteurized

Cheese, cotija, solid leads in Protein (24 vs 16) and Cholesterol (89 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 1,650) and Iron (4 vs 0).

Macronutrients (per 100g)

N/A
Calories
296
24
Protein
16
27
Total Fat
25
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
1,000

Vitamins & Minerals (per 100g)

1,650
Sodium
66
751
Calcium
118
0
Iron
4
112
Potassium
101
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).