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Cheese, cotija, solidvsEgg, whole, frozen, pasteurized

Cheese, cotija, solid leads in Protein (24 vs 12) and Cholesterol (89 vs 416) and 1 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 1,650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
150
24
Protein
12
27
Total Fat
10
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
416

Vitamins & Minerals (per 100g)

1,650
Sodium
121
751
Calcium
56
0
Iron
2
112
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).