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Cheese, cheddarvsLeeks, bulb and greens, root removed

Cheese, cheddar leads in Protein (23 vs 1) and Sugar (0 vs 3) and 1 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
1
34
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
3
0
Sugar
3
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
19
708
Calcium
54
0
Iron
1
77
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).