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Almond butter, creamyvsCheese, cheddar

Cheese, cheddar leads in Protein (23 vs 21) and Calcium (708 vs 262), while Almond butter, creamy leads in Sodium (1 vs 650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
408
21
Protein
23
53
Total Fat
34
21
Carbohydrates
2
10
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
99

Vitamins & Minerals (per 100g)

1
Sodium
650
262
Calcium
708
4
Iron
0
748
Potassium
77
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).