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Cheese, cheddarvsFlour, rye

Cheese, cheddar leads in Protein (23 vs 8) and Calcium (708 vs 35), while Flour, rye leads in Sodium (0 vs 650) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
8
34
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
15
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
35
0
Iron
3
77
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).