Cheese, cheddarvsFlour, rice, white, unenriched
Cheese, cheddar leads in Protein (23 vs 7) and Calcium (708 vs 5), while Flour, rice, white, unenriched leads in Sodium (3 vs 650) and Potassium (92 vs 77).
Macronutrients (per 100g)
408
Calories
359
23
Protein
7
34
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
1
0
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
650
Sodium
3
708
Calcium
5
0
Iron
0
77
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).