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Cheese, cheddarvsFlour, almond

Flour, almond leads in Protein (27 vs 23) and Sodium (1 vs 650) and 2 more, while Cheese, cheddar leads in Calcium (708 vs 226).

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
27
34
Total Fat
51
2
Carbohydrates
16
N/A
Dietary Fiber
9
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
1
708
Calcium
226
0
Iron
3
77
Potassium
658
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).