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Cheese, American, restaurantvsFlour, buckwheat

Cheese, American, restaurant leads in Protein (17 vs 10) and Calcium (504 vs 29), while Flour, buckwheat leads in Sodium (0 vs 1,610) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
10
31
Total Fat
3
6
Carbohydrates
75
N/A
Dietary Fiber
9
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
0
504
Calcium
29
0
Iron
3
184
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).