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CeleryvsKale

Kale leads in Protein (3 vs 1) and Sodium (18 vs 100) and 3 more.

Macronutrients (per 100g)

N/A
Calories
35
1
Protein
3
0
Total Fat
1
3
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

100
Sodium
18
42
Calcium
264
0
Iron
1
248
Potassium
352
N/A
Vitamin C
96

Similar Comparisons to Celery vs Kale

More comparisons with Celery

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).