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Carrots, frozen, unpreparedvsCheese, oaxaca, solid

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 35), while Carrots, frozen, unprepared leads in Sodium (65 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
22
0
Total Fat
22
8
Carbohydrates
2
3
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

65
Sodium
702
35
Calcium
518
0
Iron
0
206
Potassium
83
2
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).