Buttermilk, low fatvsSquash, pie pumpkin, seeded
Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 15), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 88) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
0
116
Calcium
15
0
Iron
0
153
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).