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Buttermilk, low fatvsFlour, chestnut

Flour, chestnut leads in Protein (5 vs 3) and Sodium (0 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 56).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
5
1
Total Fat
5
5
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
56
0
Iron
2
153
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).