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Buttermilk, low fatvsCarrots, mature

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 31), while Carrots, mature leads in Sodium (85 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
10
N/A
Dietary Fiber
3
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
85
116
Calcium
31
0
Iron
0
153
Potassium
305
N/A
Vitamin C
N/A

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More comparisons with Carrots, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).