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Butter, stick, saltedvsFlour, buckwheat

Flour, buckwheat leads in Sodium (0 vs 521) and Calcium (29 vs 22) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
10
82
Total Fat
3
N/A
Carbohydrates
75
N/A
Dietary Fiber
9
1
Sugar
N/A
236
Cholesterol
N/A

Vitamins & Minerals (per 100g)

521
Sodium
0
22
Calcium
29
0
Iron
3
22
Potassium
439
N/A
Vitamin C
N/A

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More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).