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Buckwheat, whole grainvsBulgur, dry

Bulgur, dry leads in Protein (13 vs 11) and Dietary Fiber (12 vs 4) and 2 more, while Buckwheat, whole grain leads in Sodium (0 vs 3) and Potassium (416 vs 342).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
13
3
Total Fat
2
71
Carbohydrates
76
4
Dietary Fiber
12
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
13
Calcium
35
2
Iron
3
416
Potassium
342
N/A
Vitamin C
N/A

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More comparisons with Bulgur, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).