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Blackeye pea, cannedvsCheese, queso fresco, solid

Cheese, queso fresco, solid leads in Protein (18 vs 7) and Calcium (570 vs 30), while Blackeye pea, canned leads in Sodium (229 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
18
1
Total Fat
24
19
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

229
Sodium
626
30
Calcium
570
1
Iron
0
142
Potassium
116
N/A
Vitamin C
N/A

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More comparisons with Cheese, queso fresco, solid

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).