BlackberriesvsMilk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D leads in Protein (3 vs 2) and Sugar (5 vs 7) and 1 more, while Blackberries leads in Sodium (2 vs 38) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
60
2
Protein
3
N/A
Total Fat
3
N/A
Carbohydrates
5
6
Dietary Fiber
N/A
7
Sugar
5
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
2
Sodium
38
13
Calcium
122
0
Iron
0
171
Potassium
150
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).