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BlackberriesvsButtermilk, low fat

Buttermilk, low fat leads in Protein (3 vs 2) and Calcium (116 vs 13), while Blackberries leads in Sodium (2 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
5
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

2
Sodium
88
13
Calcium
116
0
Iron
0
171
Potassium
153
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Buttermilk, low fat

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Buttermilk, low fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).