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BeetsvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 2) and Sodium (3 vs 108) and 1 more, while Beets leads in Dietary Fiber (3 vs 2) and Calcium (12 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
0
Total Fat
2
9
Carbohydrates
81
3
Dietary Fiber
2
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
3
12
Calcium
9
0
Iron
2
346
Potassium
37
4
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).