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BeetsvsFlour, rye

Flour, rye leads in Protein (8 vs 2) and Dietary Fiber (15 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
8
0
Total Fat
2
9
Carbohydrates
77
3
Dietary Fiber
15
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
35
0
Iron
3
346
Potassium
465
4
Vitamin C
N/A

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More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).