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Beet greensvsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 2) and Sodium (41 vs 273) and 1 more, while Beet greens leads in Calcium (74 vs 4) and Iron (3 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
21
0
Total Fat
4
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

273
Sodium
41
74
Calcium
4
3
Iron
1
350
Potassium
396
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).