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Beet greensvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 2) and Dietary Fiber (3 vs 3) and 1 more, while Beet greens leads in Calcium (74 vs 21) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
362
2
Protein
12
0
Total Fat
2
5
Carbohydrates
75
3
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
3
74
Calcium
21
3
Iron
1
350
Potassium
142
8
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).