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Beef, tenderloin steakvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 21) and Sodium (2 vs 45) and 3 more.

Macronutrients (per 100g)

N/A
Calories
452
21
Protein
40
6
Total Fat
21
0
Carbohydrates
28
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
2
3
Calcium
282
3
Iron
10
344
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).