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Beef, tenderloin steakvsFlour, almond

Flour, almond leads in Protein (27 vs 21) and Sodium (1 vs 45) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
27
6
Total Fat
51
0
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
1
3
Calcium
226
3
Iron
3
344
Potassium
658
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).