Beef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilledvsEgg, whole, dried
Egg, whole, dried leads in Protein (48 vs 28) and Calcium (216 vs 19) and 2 more, while Beef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilled leads in Cholesterol (79 vs 1,710) and Sodium (67 vs 474).
Macronutrients (per 100g)
219
Calories
575
28
Protein
48
11
Total Fat
39
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
79
Cholesterol
1,710
Vitamins & Minerals (per 100g)
67
Sodium
474
19
Calcium
216
4
Iron
7
283
Potassium
473
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).