Almond milk, unsweetened, plainvsBeef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilled leads in Protein (28 vs 1) and Iron (4 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 67) and Calcium (205 vs 19).
Macronutrients (per 100g)
N/A
Calories
219
1
Protein
28
1
Total Fat
11
0
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
79
Vitamins & Minerals (per 100g)
57
Sodium
67
205
Calcium
19
0
Iron
4
17
Potassium
283
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).