Apples, granny smithvsBeef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilled leads in Protein (28 vs 0) and Calcium (19 vs 5) and 2 more, while Apples, granny smith leads in Sodium (0 vs 67).
Macronutrients (per 100g)
N/A
Calories
219
0
Protein
28
0
Total Fat
11
14
Carbohydrates
0
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
79
Vitamins & Minerals (per 100g)
0
Sodium
67
5
Calcium
19
0
Iron
4
112
Potassium
283
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).