Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsNuts, cashew nuts
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 17), while Nuts, cashew nuts leads in Sodium (3 vs 55) and Calcium (42 vs 13) and 2 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
17
3
Total Fat
39
0
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
3
13
Calcium
42
2
Iron
6
316
Potassium
634
N/A
Vitamin C
N/A
Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Nuts, cashew nuts
More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).