Almond butter, creamyvsBeef, round, top round roast, boneless, separable lean only, to 0" fat, select
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 21), while Almond butter, creamy leads in Sodium (1 vs 55) and Calcium (262 vs 13) and 2 more.
Macronutrients (per 100g)
N/A
Calories
123
21
Protein
24
53
Total Fat
3
21
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
63
Vitamins & Minerals (per 100g)
1
Sodium
55
262
Calcium
13
4
Iron
2
748
Potassium
316
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).