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Beef, round, top round, boneless, choicevsRice, black, unenriched

Beef, round, top round, boneless, choice leads in Protein (22 vs 7) and Iron (2 vs 1) and 1 more, while Rice, black, unenriched leads in Sodium (0 vs 47) and Calcium (15 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
7
6
Total Fat
3
1
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
15
2
Iron
1
358
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).