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Beef, ribeye, steak, boneless, choicevsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 19) and Sodium (0 vs 43) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
30
18
Total Fat
40
0
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
0
3
Calcium
37
2
Iron
8
297
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).